MY COMMUNITY APPLICATION PROJECT EXPRESSIVE SOMATIC DANCe

Thanks to Holistica Art , San Jose , CA and the beautiful community around it, we kicked off our free expressive and somatic dance series with the intention to : 

• Reconnect with SELF, through body: Experience the freedom of non-performing self-expression and explorations of  feelings and desires.
• Community Support: Engaging with others or just Being in a nurturing and safe environment.
• Playful Exploration: Enjoying the playful and creative atmosphere that encourages joy and recuperation.

• Finding Your Groove & Ground: Finding your unique expression and ground by tapping into emotional polarities and their integration through guided movement.
• Integrative Movement: Unleashing the inner animal or child and playfully exploring new movements and sounds with fellow participants or just by self - Moving bodies in ways we normally don't.
• Relating & Connection: Discovering heart and body connections through body dialogue movement, journaling  and drawing, nurturing connections and support.
• Celebration & Closure: Celebrating life and our journey together with a joyful and playful dance inspired by haiku, and performing as a group.
  

“When we invite people to move, we’re really inviting them to feel.” (Unknown)

We all have different preferences and capacities to connect with our emotions at different times. So I welcome lightness, silliness, stillness—whatever comes, without any rules and yet within the theme of each class.  I told myself that I would alway stick to what was true for me  in my practice and facilitation. I trust that this space of acceptance helps me and my group grow our ability to feel more, express more, and integrate more. That’s where the creative magic happens.

We all have different preferences and capacities to connect with our emotions at different times. So I welcome lightness, silliness, stillness—whatever comes, without any rules and yet within the theme of each class.  I told myself that I would alway stick to what was true for me  in my practice and facilitation I trust that this space of acceptance helps me and my group grow our ability to feel more, express more, and integrate more. That’s where the creative magic happens.